Practice makes perfect, but in Martial Arts the manner in which you practice determines just how good you become at the invaluable art. Training requires qualities like concentration, speed, agility, and so much more, but many beginning Martial Artists find these hard to harness. Here are 5 Martial Arts training tips to take your skills to a higher level.
Warm up and take a break occasionally
Your muscles should be loose and your energy flowing when commencing training. Commencing training abruptly can reduce your perseverance and inhibit your speed. What’s more, as is the case with every sport, warming up helps reduce the likelihood of injuries. As such, warm up for about 5-10 minutes before every training session. Do light exercises like push-ups, sit-ups, jumping rope, and use a speed bag.
Do not forget to relax whenever you feel intense physical strain. This will allow you to regain your strength, avoid body aches, and train for longer.
Perfect your techniques
Martial Arts physical training does not necessarily build bulky muscles, but it does allow you to acquire a lot of power and strength. Speed also comes naturally as it is a vital part of the art. However, these two traits alone are not sufficient to effectively use the powerful art. Control should be the goal of every training session, and it can only be achieved by perfecting the different techniques.
As such, your energy and focus should be spent on learning and understanding the different techniques. Schedule your training to focus on a certain technique for a whole training session to avoid getting disoriented.
The food you eat has a great impact on your physical and mental capabilities. Martial Arts demand the best of both capabilities, and as such you should stick to a nutritious and healthy diet. You will build your body’s immunity and strength to offer you enough energy to train optimally and improve your skills with every training session. What’s more, it keeps you healthy in the short-term and long-term, thus allowing you to utilize the art effectively even as you grow older.
A typically healthy diet for a Martial Artist should include: vegetables, whole grains, fruits, legumes, lean meat, and plenty of water.
Use herbs and liniments
Using herbs and liniments is perhaps the most important tips for Martial Arts training. Training may result in minor injuries and aches that may hinder future training. This is why herbs are recommended to help the body heal faster and to supply the body with vital ingredients like calcium for building bone strength and vitamins for boosting the body’s immunity. Some of the best recommended herbs are: turmeric, garlic, green tea, ginger, flax oil, and royal jelly.
Liniments also aid the body in healing quicker. Unlike herbs, they are applied onto aching muscles to increase blood flow to the area and hasten the recovery process.
Staying relaxed and being focused are two very important traits in Martial Arts Classes. They aid in reaction time, speed, and smooth flow of moves.
The best way to keep relaxed and increase concentration when training and using your skill is by meditating. Take some time every day to meditate, preferably before commencing training. It will help you clear your mind to improve learning, increase your awareness to improve speed and reaction time, and lower your blood pressure to help you stay calm and relaxed.
These tips for Martial Arts training boost one’s skills tremendously when utilized. They are some of the crucial differences between pros and amateurs, and you should definitely try them out.